No single mattress for lower back pain exists that will work for every back pain sufferer. The choice will ultimately come down to personal preference, but a few basic guidelines can help you determine the best mattress for lower back pain that will help alleviate your specific pain. The best practice one can employ when choosing a mattress is lying down on many mattresses to determine what helps and what hurts. This can take a significant amount of time, so quickly eliminating mattress qualities that hurt your back can speed up the process.
Back pain sufferers will need to find a middle ground between comfort and support when choosing a mattress for lower back pain. While a firmer mattress may provide the proper amount of support, it may not be comfortable. A mattress that is much softer may be comfortable, but it may not provide enough support, which can lead to muscles tensing during the night. Choose a mattress for lower back pain that compromises on the two criteria, and remember that other factors will determine whether you get a good night's sleep or not.
Memory foam mattresses are growing in popularity as a great mattress for lower back pain. Such mattresses do not contain coils, as most mattresses do. Instead, polyurethane is combined with other chemicals to form a soft foam that conforms to the body's contours. These mattresses tend to be somewhat more expensive than coil spring mattresses, but they can provide the comfort and support a back pain sufferer needs. The thicker the foam, the softer the mattress will be, so be sure to try out both a thick foam mattress and a thinner one.
Mattresses are often sold in a few varieties: extra firm, firm, medium, and soft. Mattresses are further delineated by how long they are intended to last. A mattress rated for five years will wear out quickly and begin to lack the support necessary for the back pain sufferer. A mattress rated for ten years may be firm and comfortable for all ten years, though it is likely that the mattress will wear after time and lack adequate support.
Before you make your final decision, consider researching mattress toppers on Amazon and other online retailers. Even if you prefer to purchase in a brick-and-mortar location, e-commerce stores often feature anecdotal customer reviews that provide insights into how effective the topper will be against specific aches and pains.
They will also point out any flaws or continued use defects so you know you’re getting your money’s worth on your road to a comfortable night’s sleep.
Choose a mattress that fits your sleeping style and offers adequate support for your back, and remember to try a few different combinations of pillows and sleeping positions to find the combination that works best for you.
