If you are trying to choose the best over-the-counter appetite suppressant, you might consider using natural herbal remedies or certain foods that naturally suppress the appetite. It might also be a good idea to ask your doctor for a recommendation on a good over-the-counter appetite suppressant. If you have used prescription appetite suppressants in the past, you may discover that the effects of over-the-counter remedies for suppressing the appetite may not be quite as potent or effective. Even though the prescription appetite suppressants tend to work better, they are not always the safer choice, and using over-the-counter methods may work well enough to result in some weight loss.
There are several different herbal natural remedies that are known for suppressing the appetite. Hoodia and green tea are two of the most common herbal methods used for appetite suppression and weight loss. Both hoodia and green tea are available over the counter. Hoodia has been used for hundreds of years by African tribesman for appetite and thirst suppression during travels throughout African deserts. Green tea has also become popular for weight loss because it may not only suppress the appetite, but it may also give the metabolism a boost. Genuine hoodia tends to be a rather expensive over-the-counter appetite suppressant, but green tea is usually fairly affordable.
If you are trying to lose weight by naturally suppressing your appetite, you may find that there are certain foods that act as natural appetite suppressants. Foods containing fiber typically make people feel fuller because they aren't digested in the same way as other foods. Whole grains, oatmeal, and fruits, including apples and pears, contain lots of fiber. Replacing some meals with soups and salads might also help to suppress your appetite. In general, most soups and salads have lower calorie counts than other popular meals, and replacing a few meals with soup, salad, or both should help you feel fuller and reduce your cravings for other types of foods throughout the day.
It is probably best to ask your doctor first before using any over-the-counter appetite suppressant, particularly those containing various herbs. Not everything you find available over the counter is necessarily safe for you to consume, and your doctor should be able to advise you as to whether or not you should take certain things. Sometimes herbs can interact negatively with different types of prescription medicines, and there are also several herbs that may be unsafe if you have diabetes or any other serious health condition. Foods for suppressing the appetite are generally safe unless you have certain allergies to specific ingredients.