Shin splints can be caused by a variety of conditions, and they usually occur in active people — especially runners or people who participate in running sports. One way to help alleviate some of the pain from shin splints and prevent them from occurring in the future is to buy a compression sleeve, which is a tight-fitting fabric that fits snugly around the lower legs. When choosing a shin splint compression sleeve, it is important to consider the size of the sleeve, the cost, and the materials from which the sleeve is made.
One material that is commonly used for these sleeves is neoprene, which fits very tightly and performs the function of the sleeve well. This material does not breathe especially well, however, which means the leg may begin to sweat profusely, leading to discomfort, overheating, or even a lowering of body temperature. Other, thinner synthetic materials such as Lycra® can be used instead to provide the same support without sacrificing breathability, which means that the garment is capable of transferring moisture away from the skin to keep the skin dry.
When choosing a shin splint compression sleeve, be sure to test whether the sleeve can be worn underneath socks and shoes. Some are bulky enough to interfere with other clothing, while others are thin and will not interfere. Choose the most comfortable sleeve that will not bunch up or cause discomfort when worn. Try to also choose one that is adjustable: many sleeves feature hook and loop fasteners to allow the user to tighten or loosen the sleeve as necessary. It also makes adjustments during athletic activities much simpler.
The sleeve needs to fit very tightly in order to be effective, but if it is too tight, it may restrict blood flow. The sleeve is designed to support the muscles in the leg and prevent injury or strain, and it should also stimulate blood flow, thereby delivering more oxygen to the muscles. It can help reduce or prevent swelling and fluid build-up in the lower legs, which may lead to shin splints. Choosing a sleeve that fits tightly is important, but remember that when you put the sleeve on, the seams may split from the pressure. An adjustable sleeve will prevent this by allowing you to put the sleeve on and then tighten it, rather than trying to shove your foot through the small, tight sleeve with no adjustment.
