Choosing the best shoes for Zumba® means getting athletic footwear that is comfortable and durable enough to enjoy this dance exercise. Zumba® is a Latin-jazz fusion style of dance combined with low-impact aerobics. It’s generally recommended that shoes for Zumba® should be geared for both dance and exercise. They should feature a multi-directional foundation for feet, plenty of cushioning for leg and back support, plus a lightweight tread to allows user to feel the floor while exercising to music.
When selecting the right shoes to participate in Zumba®, think about how the moves will be made throughout a session. Zumba® moves are in a back-and-forth motion, with movements to all sides, rapid leg and foot patterns, and plenty of hip motion. Choose shoes that can hold up under these conditions without getting caught up or tripping up the wearer. Many Zumba® instructors recommend a cross-trainer type shoe that has a flexible sole that is wider at the base along the heel for better balance during this active workout.
Several types of shoes for Zumba® are specially manufactured for this type of dance-exercise. They are made by major dance and athletic shoe companies and feature colorful designs. Obviously, choose a shoe style that is functional as well being aesthetically appealing.
Choosing the right shoes for Zumba® activities depends on how active you are and how often this exercise is done in a week. Shoes can be selected based on durability and comfort. This can mean selecting a shoe made from high-quality materials like leather, which can last longer and adjust to the wearer’s feet with regular use.
When extra back or leg support is needed, consider using shoes for Zumba® that feature additional cushioning and foot instep foundations. In addition, shoe inserts can be purchased to wear along with Zumba® shoes anytime a little extra support is needed. If a Zumba® session results in hip, leg, or lower back pain, this can be a sign that additional support or a different style of dance or athletic shoe is needed. Consider switching to a more supportive athletic sneaker or cross-fit shoe to provide more bracing while exercising.