How do I Choose the Best Spirulina Vitamins?

I persinally cannot stress enough the part of this article which recommends checking online forums for other people's experiences, particularly dealing with side effects. A friend of mine had a terrible reaction to a vitamin supplement she was taking once- it always made her nauseous, whether or not she took it with food- and she gave them to me. When I had a similar, but less violent, reaction, I started to research these pills. Many people had reported sickness to some extent when taking them, as well as other problems. By the time I had used up the bottle, that formula had been discontinued; and no wonder, considering the reviews I had read.

@widget2010, I agree with you; especially about patience and waiting for awhile before expecting results. When I was first diagnosed with IBS irritable bowel syndrome), for example, I was advised to take probiotic supplements, and was skeptical because I was told they would take time; however, I finally started, and while the effect was not immediate, it was significant. No health supplements are magic bullets, but they can be very effective if you are patient.

When looking for any kind of supplement, also remember that even if a product has good reviews, purports to have all of the healthy vitamins and minerals you are looking for, and is even a good price, it will still not solve all of or maybe even any of the problems for which you are taking it. All nutritional supplements take time, and even then, people react differently to the same products and nutrients, so something which worked very well for your best friend might have zero effect on you.