The process of choosing the most appropriate tyrosine supplement involves considering various factors, including the type of supplement, the correct dosage, and being aware of contraindications associated with this supplement. As a nutritional supplement, tyrosine offers a non-essential amino acid that affects the neurotransmitters of the brain and acts as a protein synthesis agent, along with providing other functions.
People frequently choose tyrosine as a nutritional supplement due to it reputation for improving moods, increasing energy levels, and to limit the risks of certain diseases such as heart disease, certain forms of cancer, and mental disorders. As with any other nutritional supplement however, it is important to consult a doctor before taking tyrosine.
Tyrosine supplement is available in either tablet, powder, or liquid form. Many people choose the tablet form for convenience and portability, and they are typically manufactured in 500 mg dosages. The powder form of the supplement is often added to protein shakes, beverages, or food for easy absorption. The standard dosage for the powdered version of tyrosine is 660 mg per every 1/4 teaspoon (1 ml). Liquid tyrosine supplement is often available in 500 mg dosages.
Dosage is very important when choosing the correct supplement. When taking the tyrosine tablet, an appropriate dosage is one or two tablets taken immediately before meals. Some people choose to break a tablet into pieces, and take the supplement a total of three times a day. The liquid form is also best taken before meals and the suggested dosage is 1 to 2 teaspoons daily. With either form of the supplement, the daily dosage should not exceed 1000 mg, as some people have experienced irregular heart rates and restlessness when too much is taken.
One of the most important factors of choosing tyrosine supplement products is their appropriateness for the person. There are some health conditions and medications that prohibit the use of this supplement including the use of prescription stimulants, high blood pressure patients, and patients with any form of melanoma.
Even if no contraindication is present, some people report headaches, migraine, and stomach upset after taking tyrosine in the beginning. Most medical experts recommend stopping using the supplement if any of these side effects become apparent. If the person suffers extreme side effect reactions to tyrosine, they are encouraged to seek emergency medical attention immediately, though those circumstances are rare.