Dizziness is a feeling that the world around you is spinning, which can lead to a loss of balance or even fainting. There are a variety of causes of dizziness, including low blood pressure, low blood sugar, or migraine headaches. Treatment is primarily aimed at diagnosing and treating the originating cause of the dizziness, although there are a few things that can be done at home to help stop it. Lifestyle changes, such as moving slowly when changing position, or natural treatments, such as ginger, are often helpful.
When a person is experiencing dizziness, it is important to not make any sudden movements, as this could increase the loss of balance. The dizzy person should sit or stand slowly, holding onto a stable object such as a wall. Slow, deliberate movements can often help to stop dizziness.
Ginger is one of the most widely used methods to stop dizziness. Fresh ginger added to the diet is the most potent way to take this herb, although it is not always practical, as fresh ginger can sometimes be difficult to find or use in the proper dosages. For this reason, many people prefer to take ginger supplements in the form of powders or capsules. Ginger ale, a popular carbonated beverage, has also been shown to help some people.
Dehydration is known to cause dizziness, and many people do not drink the recommended six to eight glasses of water per day. For these people, something as simple as increasing their daily fluid intake may be enough to relieve this symptom.
Low blood pressure and low blood sugar are also common causes of dizziness. Regular medical check-ups can often detect such problems before they become severe enough to cause symptoms. The healthcare professional will then work closely with the patient to determine which foods and medications can help to correct the problem.
Bacterial and viral infections, such as colds or the flu, can often cause dizziness. There are no actual cures for these conditions, but over-the-counter and prescription medications may be used to help ease the symptoms until the infections clear up on their own. Getting plenty of rest and drinking plenty of fluids while recovering can help to stop dizziness when dealing with this type of illness.