Using acupressure for weight loss can be an effective way to speed up and improve results. There are numerous pressure points throughout the body that can be used to help control hunger, strengthen digestion, and regulate metabolism. By becoming familiar with these points and regularly using pressure and massage to stimulate them, one can improve the effectiveness of a weight loss program. The technique will not typically work alone, however; it should be used in conjunction with other weight loss strategies like healthy eating and exercise.
The first step to effectively use acupressure for weight loss is knowing the right pressure points to use. If the proper points are not stimulated, the technique will not work. Therefore, it is advisable for beginners to obtain a reflexology map and study which points to use, and also to consult with someone trained in acupressure. They can then learn the right spots to apply pressure to, such as the appetite suppression points at the ears, and the points for the spleen, liver, and large intestine, which help improve such things as metabolism, digestive health, and blood pressure.
Once all of the pressure points are identified, one can start to use acupressure for weight loss. Each point should be gently massaged and pressed to stimulate the necessary body systems. The technique should be done slowly so the person has time to experience the sensations and identify any particularly painful areas. Those that are extra sensitive or painful may need extra attention. Again, it is important to ensure the technique is being done properly to the correct pressure points, so consultation with a professional before starting my help guarantee the process is effective.
Although it can be an effective tool, acupressure for weight loss done alone will generally not yield results. It needs to be combined with other healthy lifestyle changes that also help reduce body fat. Practitioners should make sure they are eating a healthy diet high in fruits and vegetables, whole grains, and lean meats, and low in sugar, saturated fat, and processed foods. It is also important to avoid being sedentary and follow an exercise regime, ideally one that focuses both on aerobic and weight training. Other important habits that can help one lose weight more quickly and easily when combined with acupressure include drinking plenty of water, getting enough sleep, and avoiding stress when possible.