The term '80s aerobics refers to classes that are based on those popular in the 1980s. The moves are based on the original classes, and participants are encouraged to wear workout clothes similar to those worn at that time while performing to the sounds of era-appropriate music. As well as classes to attend, there are a number of instructional videos on the Internet, allowing people to perform this type of aerobics in their own homes.
The emphasis of '80s aerobics was on cardio, weight loss, and toning, with "feel the burn" being a very popular mantra. Intended for both men and women, these classes are carried out with a lead instructor. The high-energy routines consist of a set of choreographed moves and combine elements of calisthenics and dance with athletic maneuvers.
Similar to standard aerobics classes, '80s aerobics uses an instructor who stands at the front of the class. The instructor first explains and demonstrates the moves of the routine. The class then follows his or her lead, combining singular moves into an eventual complex routine. The class is often carried out in front of a mirror, so that the participants can watch themselves and evaluate the moves they are performing.
Many classes encourage participants to dress the part, imitating the classes led by instructors such as Jane Fonda and Richard Simmons. The garb considered appropriate for '80s aerobics includes Spandex or Lycra leotards, leggings, and legwarmers, all in vivid shades of neon. Terrycloth wristbands and headbands are also useful, especially when breaking a sweat. Baggy, cropped sweatshirts are also a popular choice due to the often unforgiving nature of Spandex. Running shoes are usually necessary to help provide traction during the routines, but big hair, fabulous earrings, and multicolored eye shadow are optional.
In most classes, the moves are based on the originals. This tends to involve the entire body and requires near-constant movement. Typical moves include lunges, hip-swiveling, and pelvic thrusts. The legs are also highly utilized, performing high kicks, steps, and jumps. Squatting, vigorous arm movements, and stretching in all directions with all body parts are all a large part of the athletic routines.
No '80s aerobics class would be complete without '80s music. Popular staple artists include Madonna, Michael Jackson, and George Michael. Blondie, Dead or Alive, and the GoGos are also common choices. The music, like the aerobics itself, is pop orientated and upbeat and less intensively beat-driven than the techno music that is often played in more standard classes.