People sweat when they are exercising and when the temperature and humidity are high. Sweating is the body’s natural response so that it can cool itself down. This is an instinctive, necessary process, but some people suffer from hyperhidrosis, or excessive sweating, which can be uncomfortable and embarrassing. When this occurs, some people turn to natural remedies for excessive sweating. These remedies include apple cider vinegar, herbal medicine, dietary changes, and applying different kinds of natural powders to problem areas.
Apple cider vinegar is one of the most popular and effective natural remedies for excessive sweating. It can be applied directly to the area that is perspiring too much, and it can also be taken orally. Applying a combination of apple cider vinegar and lemon juice to the skin is an effective remedy for excessive sweating under the arms and other troublesome areas. Some individuals drink three glasses of water a day mixed with two teaspoons of apple cider vinegar and two teaspoons of honey to combat excessive sweating, and find it is most effective on an empty stomach. Another of the natural remedies for excessive sweating is to apply lemon juice and baking soda under the arms.
Like apple cider vinegar, sage can be used to make both oral and topical natural remedies for excessive sweating. Incorporating sage as a regular part of the diet by drinking sage tea and using it to spice foods is one of the most effective ways to reduce excessive sweating. Sage also reduces perspiration when applied to the skin. Drinking sage tea and then applying the moist tea leaves to the affected area is a cost-effective way to reduce or eliminate the problem.
Spicy foods and caffeine can trigger excessive sweating in certain individuals, so eliminating these from the diet can stop excessive sweating in susceptible people. Extreme perspiration can also be caused by a magnesium deficiency, so taking a magnesium supplement daily may eliminate this condition. Some people have had excellent results reducing excessive sweating by drinking two glasses of tomato juice every day.
Bathing twice a day and rubbing baking soda, talcum powder, or cornstarch under the arms and other affected areas can reduce the amount of sweating to a more manageable level. Taking a bath with pomegranate peels in the bathwater may be effective for some people. Using natural soaps and scrubs may also help because the chemicals in some body care products can contribute to excessive perspiration in susceptible individuals.