Excessive sweating and perspiration can be controlled in a number of ways. While there are many deodorants and antiperspirants on the market that may temporarily prevent sweating or mask the odors associated with it, a variety of methods exist to stop sweating naturally. These natural ways to reduce sweating include diet changes, exfoliants, and various types of juices, teas, and powders.
Certain types of foods can actually cause excessive sweating or trigger the sweat glands. The foods most commonly associated with sweating are garlic, onions, hot peppers, spicy foods, and anything containing caffeine. While most people will not want to cut these items completely from their diets, reducing the amounts consumed on a daily basis may decrease or stop sweating. Since the majority of these food items are beneficial to overall health, it is generally not advisable to completely cut them from a healthy diet.
Natural exfoliants can also help lessen sweating when applied to the underarms and other areas where perspiration might be a problem. Food items that can be used as exfoliants include oatmeal, lemon juice, sea salt, papaya, and ground coffee. Scrubbing problem areas with these natural exfoliants a couple of times a week will clean out clogged pores and allow new skin to breath.
If excessive sweating is a problem, powders such as corn starch, baking soda, and flour can be used as absorbents. While these powders will not stop sweating, they can absorb perspiration and prevent embarrassing sweat stains and odors. Another method to cover odors caused by sweating is through the use of certain oils and juices. Rubbing lemon or lime juice on the area where sweating is a problem might assist in masking embarrassing odors caused by sweating. Eucalyptus, lavender, sage, and other essential oils may also assist in covering undesirable smells.
One of the natural ways to stop sweating is to attack the primary cause rather than to mask the problem. Excessive sweating is caused by activity in the sweat glands. Natural methods to reduce perspiration include turnip juice and sage tea. Drinking a couple of cups of sage tea a day or rubbing turnip juice on the areas where sweating occurs can help to reduce the amount of activity in the sweat glands.
Another method that many find useful to stop sweating is natural detoxification and colon cleansing. The over-stimulation of sweat glands and odors caused by perspiration can often be the result of toxins within the body. Many find that a natural colon cleansing helps to stop sweating by eliminating these toxins from the body.
