Vitamin C juices are a tasty and nutritious way of accessing this vital nutrient. While most people only think of orange juice and other fruit juices when considering beverages with high vitamin C content, some vegetable juices should also be included in good sources of vitamin C. Some of the best juices for this nutrient include green juices, such as those made with cabbage and broccoli, as well as kiwi juice, grapefruit juice and juices made with lemon.
Regularly consuming foods and beverages with vitamin C helps in avoiding an ascorbic acid deficiency. A few of the many symptoms of vitamin C deficiency include dry skin, lowered immunity against disease and infection, nosebleeds, and bleeding, inflamed gums. Individuals who smoke cigarettes and those who do not eat a healthy diet high in vitamins, including vitamin C, are at risk for developing a deficiency and may benefit from vitamin C juices. While serious vitamin C deficiencies are rare in most parts of the world, mild deficiencies are not.
Available at local grocery stores and health food stores, and very easy to make at home, juices high in vitamin C help keep optimal levels in the body. Some of the best juices for doing so are vegetable juices, which also offer other vitamins and minerals, such as beta-carotene and vitamin E. Vegetable vitamin C juices and smoothies can be made at home by blending any combination of fresh green peppers, broccoli, cabbage, leafy green vegetables and Brussels sprouts together.
Besides orange juice, other vitamin C juices include those made with strawberries, mangoes, pineapple and cranberries. All have high vitamin C content and are easily found in food stores or may be blended at home. Juices made with fresh lemons are also among the best sources of vitamin C.
Not only do vitamin C juices help individuals avoid a mild or severe deficiency, but they also are useful in guarding against cancer and heart disease and can greatly assist with healthy aging. The antioxidant properties inherent in vitamin C help guard against cell oxidation while keeping the immune system strong and healthy at the same time. The best juices are the ones with the highest vitamin content with a palatable taste that individuals at risk for deficiency or disease are likely to drink on a daily basis. Most find orange juice to be a front runner in this category, but by experimenting with different juice varieties and blends, a personal favorite is easy to find.
