Alternative treatments for acid reflux may be especially helpful when a person is unable to see a doctor right away, although it is important to be screened by a qualified medical professional in order to obtain an accurate diagnosis and to have the condition monitored for potential complications that may require additional medical care. Some of the most popular alternative treatments for acid reflux include the use of herbal remedies, acupuncture, or relaxation techniques. Dietary changes and lifestyle modification have also been shown to help treat acid reflux and its associated symptoms. Any specific questions or concerns about the most appropriate alternative treatments for acid reflux in an individual situation should be discussed with a doctor or other medical professional.
Herbal remedies are among the most commonly used alternative treatments for acid reflux. Popular herbs for this condition include slippery elm, chamomile, and licorice. It is important to note that those with certain medical conditions or taking some medications may not be able to safely use these herbal supplements. For this reason, no new treatment program should be implemented without the supervision of a doctor or other qualified medical professional.
Acupuncture and the use of relaxation techniques may be used as alternative treatments for acid reflux in some cases. The use of acupuncture involves the gentle insertion of thin needles into strategic areas of the skin in an effort to restore health and balance to the body. Yoga, meditation, and deep breathing exercises are popular relaxation techniques that may help to relieve the symptoms associated with acid reflux.
Dietary changes are crucial to those who are searching for alternative treatments for acid reflux and ways to avoid the use of more traditional medications. Eating smaller, more frequent meals and avoiding fried or fatty foods may be particularly helpful in treating this condition. Spicy foods, alcohol, and caffeine may trigger symptoms in some people and may need to be limited or avoided.
A few lifestyle modifications may greatly decrease many of the symptoms of acid reflux. Elevating the head of the bed may help prevent nighttime heartburn and is much more effective than trying to use extra pillows. Smokers are advised to stop smoking, as this habit has been connected with a higher rate of acid reflux. It may also help to avoid lying down immediately after a meal, instead allowing the food to digest for a couple of hours or so.