Ayurvedic medicine is known to incorporate many different herbs in treating various conditions. Shilajit, also known as Silajit, is such an herb, and is considered one of the most important healing compounds in Ayurveda. Shilajit benefits may include enhancing stamina, increasing sex drive, and managing pain and stress, among many others.
There many be many different Shilajit benefits, and many herbalists claim that any treatable condition may be improved through use of a Shilajit supplement. The resin, created from decomposed plants, has been extracted from the Himalayan mountains since ancient times to be used in treating pain and various illnesses. The Indus civilization may have even used the resin as a medical tonic.
Increasing virility and libido are some of the most popular purported Shilajit benefits. To be used as such, a Shilajit tincture is often added to milk as a homemade elixir. With it antioxidant components, the resin is also often marketed as an anti-aging drug. Pain management, especially when discomfort is caused by inflammation or arthritis, is another common use of Shilajit capsules. Research indicates that the herbal remedy may be helpful in treating diabetes, as it can help metabolize glucose.
Nervous and depressive disorders, such as paralysis or mental fatigue, may be aided with the use of a Shilajit supplement. Some herbalists suggest it may help prevent ulcers from forming or growing. Known as nectar from God, Shilajit is also considered a powerful general health tonic, helping the body to receive and absorb more nutrients. Shilajit benefits also may include treating mineral deficiencies, as the resin has a high mineral content.
Stomach pain, ulcers, and other gastrointestinal problems may also be treated with Shilajit extract. Some people with obesity have found that the resin helps reduce weight and prevent weight gain. Shilajit benefits also extend toward the concentration and alertness of the mind, making it a popular drug used to help promote intelligence and memory. Issues with the liver, blood pressure, sperm counts, infections, kidneys, the heart, urinary tract, and blood have all been treated with Shilajit.
Amber to dark brown in color, Shilajit is very soft, gummy substance. Slimy and heavy, pure Shilajit should never be used raw; it should be treated and purified prior to use. The material may dissolve in water. The source of the resin is also controversial; some claim that rather than its plant origin, it is made with precious metals.
Other names for the resin include mineral wax, Shilajeet, mineral pitch, Shilajita Mumiyo, ozokerite, girij, and black asphaltum. Its Latin name is Asphaltum punjabianum. Its Sanskrit translation means "from the rocks."
