A cottage cheese sandwich can be a unique and delicious way to eat a lunch that is high in protein. If low-fat or fat-free cottage cheese is used, it can also be a good choice for those who are on a diet. There are many different variations on cottage cheese sandwiches, depending on taste preferences and the other ingredients on hand. In addition, some recipes can even be grilled and served hot, similar to a traditional American grilled cheese sandwich. Most cottage cheese sandwiches are vegetarian, and there are two broad categories that these fall into: those made with vegetables and spices, or sweet sandwiches made with items like nuts, raisins, and honey.
The type of cottage cheese sandwich an individual chooses to make is entirely based on his or her taste preferences. Some people find the idea of a sweet cottage cheese sandwich to be repulsive, while others love the idea. Also, there are no set rules when making a cottage cheese sandwich. Some of the best combinations can be found by simply experimenting with what is on hand, such as peppers, chives, or pickles, to name a few options. Honey, different types of nuts, raisins, or cinnamon can also be good; some people even combine cottage cheese and peanut butter in a sandwich.
One popular way to make a cottage cheese sandwich is to make a type of cottage cheese spread, combining it with spices and other vegetables such as sliced carrots, celery or diced peppers. Onions and other spices such as parsley or dill can also be added to give it a more robust flavor. Other shredded cheeses, such as cheddar or jack cheese, can be added to make it more filling. Some people will create larger batches of this mixture and then store it in the refrigerator to make quick sandwiches.
For those more interested in whole foods, or making a cottage cheese sandwich look more like a traditional sandwich, there are ways to do this as well. Simply layering tomatoes, cucumbers, lettuce, and cottage cheese on a roll or bread can make a great and filling sandwich. The addition of a hummus spread can give it a nice spicy flavor as well. A simple tomato and cottage cheese sandwich can be buttered on the outside of the bread and then grilled in a frying pan like a grilled cheese sandwich as well, which is another popular choice.