Diuretics are substances that can help the body expel excess fluids and sodium. Though many of these substances are prescription or over-the-counter drugs, natural diuretics are also available. Pill-based supplements are some of the most common natural forms of this substance, but it may also be found in herbal teas or in certain foods. Although natural medicines are commonly used, some debate continues about whether certain types of herbs are safe and effective to use as diuretics.
Some of the most commonly used natural diuretics come in supplement forms. Although there is little scientific data to prove their effectiveness, many believe that the herbs used in these supplements are as effective as pharmaceutical medications and may be less harmful to the body. Some frequently used herbs include hawthorn, dandelion, and parsley. Many diuretic supplements come in single-herb formulas, while others combine several herbs with varying degrees of diuretic properties.
Most of the natural diuretics found in supplements may also be used in herbal teas. For instance, stinging nettle, yarrow, linden flower, and fennel can all be brewed and lightly sweetened. Green tea, one of the more widely consumed teas, is also said to have diuretic properties. Although supplements may be convenient, some believe that herbal teas are more effective. This is due to the fact that, in addition to the stimulating properties of the herbs, tea also introduces extra fluid into the body, which is said to result in a more rapid removal of extra water.
In addition to tea, other liquids may be used as natural diuretics. For example, cranberry, pineapple, and lemon juices are said to aid in removing excess fluids from the body. Beverages that naturally contain caffeine, such as coffee and organic chocolate drinks, may also have a diuretic effect.
Many foods can also be used as natural diuretics. Certain types of fruits, such as melons, grapes, strawberries, and kiwis, can cause fluids to be expelled from the system. Vegetables like cabbage, carrots, and onions may also help get rid of water weight.
Although it is believed that natural substances are generally safe, it is important to remember that diuretics, including natural ones, may have side effects. Certain herbs may negatively interact with medications or aggravate the symptoms of some conditions. Additionally, diuretics in general can potentially flush other medications out of the body.