We are independent & ad-supported. We may earn a commission for purchases made through our links.

Advertiser Disclosure

Our website is an independent, advertising-supported platform. We provide our content free of charge to our readers, and to keep it that way, we rely on revenue generated through advertisements and affiliate partnerships. This means that when you click on certain links on our site and make a purchase, we may earn a commission. Learn more.

How We Make Money

We sustain our operations through affiliate commissions and advertising. If you click on an affiliate link and make a purchase, we may receive a commission from the merchant at no additional cost to you. We also display advertisements on our website, which help generate revenue to support our work and keep our content free for readers. Our editorial team operates independently from our advertising and affiliate partnerships to ensure that our content remains unbiased and focused on providing you with the best information and recommendations based on thorough research and honest evaluations. To remain transparent, we’ve provided a list of our current affiliate partners here.

What Are the Glenohumeral Ligaments?

By Misty Wiser
Updated May 17, 2024
Our promise to you
WiseGEEK is dedicated to creating trustworthy, high-quality content that always prioritizes transparency, integrity, and inclusivity above all else. Our ensure that our content creation and review process includes rigorous fact-checking, evidence-based, and continual updates to ensure accuracy and reliability.

Our Promise to you

Founded in 2002, our company has been a trusted resource for readers seeking informative and engaging content. Our dedication to quality remains unwavering—and will never change. We follow a strict editorial policy, ensuring that our content is authored by highly qualified professionals and edited by subject matter experts. This guarantees that everything we publish is objective, accurate, and trustworthy.

Over the years, we've refined our approach to cover a wide range of topics, providing readers with reliable and practical advice to enhance their knowledge and skills. That's why millions of readers turn to us each year. Join us in celebrating the joy of learning, guided by standards you can trust.

Editorial Standards

At WiseGEEK, we are committed to creating content that you can trust. Our editorial process is designed to ensure that every piece of content we publish is accurate, reliable, and informative.

Our team of experienced writers and editors follows a strict set of guidelines to ensure the highest quality content. We conduct thorough research, fact-check all information, and rely on credible sources to back up our claims. Our content is reviewed by subject matter experts to ensure accuracy and clarity.

We believe in transparency and maintain editorial independence from our advertisers. Our team does not receive direct compensation from advertisers, allowing us to create unbiased content that prioritizes your interests.

The glenohumeral ligaments (GHL) are a set of three ligaments located on the front of the shoulder joint, connecting the glenoid fossa of the scapula, or shoulder blade, to the upper portion of the humerus bone in the upper arm. These ligaments work in conjunction with the coacohumeral ligament to maintain the stability of the glenohumeral or shoulder joint during most extremes of arm movement. They are named according to their relative position within the shoulder joint.

Superior glenohumeral ligaments (SGHL) have two points of origin, one on the supraglenoid tubercle and one at the base of the coracoid process, both parts of the sapula; the insertion point is on the lesser tuberosity of the humerus. Middle glenohumeral ligaments (MGHL) have a single point of origin, in the anatomic neck of the humerus. The insertion point is in the middle anterior portion of the glenoid labrum, a cartilage around the glenoid fossa that enlarges the socket of the glenohumeral joint. Inferior glenohumeral ligaments (IGHL) have a point of origin within the lower front of the glenoid labrum. Before insertion, this ligament divides into two sections, anterior and posterior, along the axillary pouch.

The glenohumeral ligaments support the movement of the shoulder joint by restricting the progress of the joint beyond the range of the stabilizing effect of nearby muscles. Tension only develops in the ligaments as the position of the humerus changes during movement. The ligaments contract with the tension and shorten, restricting the motion of the joint.

When the arm is at rest, the GHL are lax and stretchy. Adduction of the arm, when it is lowered, causes the SGHL to become taut, while the other two glenohumeral ligaments relax. Abduction, or raising the arm, causes the SGHL to relax and lengthen, while simultaneously contracting the MGHL and IGHL.

Rotating the arm causes the GHL to either relax or contract, depending on the type of rotation. Stretching the arm straight out to the side before circular movement causes a lateral rotation of the shoulder joint, putting tension on the ligaments. When the arm is hanging down from the shoulder joint before movement, the movement is called medial rotation. During this movement, the glenohumeral ligaments relax, allowing for greater range of motion.

Surgical alteration of the glenohumeral ligaments may allow for a greater range of motion among people that experience difficulty moving the shoulder joint during normal daily activities. The glenohumeral joint capsule can be surgically moved to alter the effect of the ligaments upon movement of the arm. A surgeon may excise a frayed middle glenohumeral ligament to allow movement in a frozen or immobile shoulder joint.

WiseGEEK is dedicated to providing accurate and trustworthy information. We carefully select reputable sources and employ a rigorous fact-checking process to maintain the highest standards. To learn more about our commitment to accuracy, read our editorial process.

Discussion Comments

WiseGEEK, in your inbox

Our latest articles, guides, and more, delivered daily.

WiseGEEK, in your inbox

Our latest articles, guides, and more, delivered daily.