Balm of Gilead is a type of medicinal salve made from the gum of the tree of the same name. The tree is also commonly known as the balsam poplar and Canada balsam. The gum of the tree can be rendered down into ointment, oil, or salve, which can be used to treat anything from eczema to sunburn, frostbite, dry skin, sprains, bruises, and rashes. The salicin in the tree's buds have a pain-killing effect that is useful for many conditions, from arthritis to tendinitis. For this reason, it has also been referred to as organic aspirin.
As a skin care treatment, Balm of Gilead is used as a topical moisturizer and painkiller. For conditions such as eczema, sunburn, and bursitis, the balm soothes irritation, inflammation, and pain while promoting healing. Other oils and moisturizers can be mixed in for a skin-hydrating effect, or to further improve skin condition and pliancy. In mild concentrations, it can even be useful for diaper rash. Some people have also used it for the treatment of scars, keloids, and stretch marks.
For chronic pain conditions and wounds, the application of Balm of Gilead can relieve symptoms or discomfort. The effects of the balm penetrate the skin to soothe muscle and bone pain, numb bruises, and calm inflammation. The anti-inflammatory properties also make it useful for reducing fevers, when combined with other herbs and taken internally. Other internal uses include treatments for colds, coughs, sore throats, and laryngitis. Some speculate the resin has antibacterial or antiviral properties.
The plant is named after a reference to the "healing Balm of Gilead" in the Christian Bible. The balm is made by extracting the resin from the buds of the trees. Although the balm can be bought in many herbal, pharmaceutical, or convenience stores, it can also be made by hand. The resin can be collected from slits in the bark of the tree, or extracted from the buds. The buds can be gathered from local trees or purchased, then suspended in oil. When kept for a long period of time in an airtight container, the mixture will eventually withdraw the resin from the buds and into the oil.
Depending on concentration and individual reactions, Balm of Gilead can have minor to severe side effects. Some experience a rash or redness where applied, but allergic reactions can cause varying problems. There may also be adverse effects for pregnant or nursing women, or those suffering kidney or liver disease.
How To Make Balm of Gilead
Balm of Gilead is made from the resin of balsam poplar, narrowleaf balsam poplar and black cottonwood trees. The process involves harvesting buds from the tree and soaking them in liquid, usually oil, to extract the medicinal resin.
Harvesting the Resin
It is possible to obtain resin from the bark of the tree, but the more common approach is to pick the buds. Buds are harvested in late winter and early spring when leaves have not yet grown and the buds are fragrant and sticky with resin.
When gathering buds, be mindful of the health of the tree. Do not harvest more than a third of the buds on the tree. Experts recommend leaving the terminal bud on the end of each branch, as this allows the branch to continue growing. If it appears that animals have been eating the buds or someone else has already harvested from a particular tree, don't take any more buds.
Harvest only as many buds as you can use. If you can't use them right away, they can be dried or frozen. Freezing is generally preferable to drying, as dried buds are less potent.
Extracting the Resin
For medicinal use, you must separate the resin from the buds and make an infusion. Olive oil is the most popular choice for this.
To make Balm of Gilead-infused olive oil, fill a mason jar about halfway with buds and fill the rest of the jar with oil, leaving an inch or two for expansion. Cover the jar with a napkin, paper towel or coffee filter, securing it with a rubber band or mason jar ring band. This allows moisture to evaporate.
Allow the buds to soak in the oil for at least a month, shaking or stirring every few days. Some people let their buds steep for up to a year. When the oil is ready, strain out and compost the buds. The infused oil should last for several years and can be used by itself, as a carrier oil for essential oils, or as an ingredient in healing salves.
Other infusion techniques include steeping the buds in honey to make a cough syrup or in alcohol to make a tincture. These methods are ideal for those who wish to use Balm of Gilead internally.
Making Ointments and Salves
There are many different recipes for Balm of Gilead salves and ointments. Some recipes involve simply mixing the infused oil with beeswax, while others include additional plant and animal fats, such as:
- Cocoa butter
- Coconut oil
- Shea butter
- Lard
- Tallow
Vitamin E is commonly added to salves, both for additional health benefits and to extend its shelf life. Salves may also include essential oils for added fragrance and medicinal properties.
What Is Balm of Gilead Used For?
Balm of Gilead oil and salve are believed to offer relief from a variety of symptoms.
Stretch Marks and Scars
Due to its salicylic acid content, Balm of Gilead has many skin benefits. It may reduce the appearance of scars, stretch marks, wrinkles and fine lines. Some people use the salve to prevent stretch marks during pregnancy; however, as with many herbal remedies, people who are pregnant or nursing should consult a professional before use.
Dry or Irritated Skin
Balm of Gilead may relieve redness, inflammation and irritation caused by sunburn, eczema or psoriasis. It can also be used to make lip balm and moisturizing ointment for dry, cracked hands and feet. Adding vitamin E may enhance these healing properties.
Cuts and Scrapes
A jar of salve is useful to have on hand as a natural first-aid for cuts, scrapes, burns and insect bites. It helps soothe the pain and inflammation of the wound, and its antibacterial properties can reduce the risk of infection.
Aches and Pains
The salve may offer relief from muscle and joint pain when applied to the affected area. Some people with arthritis find that Balm of Gilead soothes their inflammation and pain.
Respiratory Issues
Balm of Gilead-infused honey is a popular remedy for coughs and sore throats, especially when stirred into a hot cup of tea. It may also work as an expectorant, loosening chest congestion.
Is Balm of Gilead Edible?
As an herbal remedy, Balm of Gilead is not regulated by the Food and Drug Administration. However, people have used it for thousands of years, and it is generally deemed safe to use internally. Using too much may upset your stomach, so use caution. If you have concerns about the safety of any herbal product, consult a professional herbalist.