We are independent & ad-supported. We may earn a commission for purchases made through our links.

Advertiser Disclosure

Our website is an independent, advertising-supported platform. We provide our content free of charge to our readers, and to keep it that way, we rely on revenue generated through advertisements and affiliate partnerships. This means that when you click on certain links on our site and make a purchase, we may earn a commission. Learn more.

How We Make Money

We sustain our operations through affiliate commissions and advertising. If you click on an affiliate link and make a purchase, we may receive a commission from the merchant at no additional cost to you. We also display advertisements on our website, which help generate revenue to support our work and keep our content free for readers. Our editorial team operates independently from our advertising and affiliate partnerships to ensure that our content remains unbiased and focused on providing you with the best information and recommendations based on thorough research and honest evaluations. To remain transparent, we’ve provided a list of our current affiliate partners here.

What are the Most Common Causes of Upper Back Pain When Breathing?

Autumn Rivers
By
Updated May 17, 2024
Our promise to you
WiseGEEK is dedicated to creating trustworthy, high-quality content that always prioritizes transparency, integrity, and inclusivity above all else. Our ensure that our content creation and review process includes rigorous fact-checking, evidence-based, and continual updates to ensure accuracy and reliability.

Our Promise to you

Founded in 2002, our company has been a trusted resource for readers seeking informative and engaging content. Our dedication to quality remains unwavering—and will never change. We follow a strict editorial policy, ensuring that our content is authored by highly qualified professionals and edited by subject matter experts. This guarantees that everything we publish is objective, accurate, and trustworthy.

Over the years, we've refined our approach to cover a wide range of topics, providing readers with reliable and practical advice to enhance their knowledge and skills. That's why millions of readers turn to us each year. Join us in celebrating the joy of learning, guided by standards you can trust.

Editorial Standards

At WiseGEEK, we are committed to creating content that you can trust. Our editorial process is designed to ensure that every piece of content we publish is accurate, reliable, and informative.

Our team of experienced writers and editors follows a strict set of guidelines to ensure the highest quality content. We conduct thorough research, fact-check all information, and rely on credible sources to back up our claims. Our content is reviewed by subject matter experts to ensure accuracy and clarity.

We believe in transparency and maintain editorial independence from our advertisers. Our team does not receive direct compensation from advertisers, allowing us to create unbiased content that prioritizes your interests.

Experiencing upper back pain when breathing can be scary, but the good news is that it does not always signal a serious medical issue. In fact, the underlying problem is often a muscle injury. Spinal stenosis is another possibility, which involves the spine's ligaments and bones pressing on nerves in the area, though lung cancer may have similar symptoms. Pleurisy, or inflammation of the lungs, may also be the cause of upper back pain when exhaling and inhaling. Additionally, it may be the result of a temporary illness, such as pneumonia, or more serious disorders, such as lupus.

Breathing is a task that involves some of the back muscles, which is why pain in the upper back when breathing is often a sign of a pulled or sore muscle. The upper back muscles may be injured, though lower back, abdominal, and diaphragm muscles are also often affected by every breath. Each breath can cause a spasm in the muscle, which is why injuries to muscles in this area can be so hard to endure. Fortunately, the issue should go away once the muscle heals.

Some people experiencing this kind of pain when breathing may have spinal stenosis, in which the ligaments and bones put pressure on the nerves near the spine. To get rid of this issue, some of the bones and ligaments in question typically need to be removed. While this is not usually a life-threatening issue, lung cancer often has the same symptoms, especially when a nearby tumor gets large enough to create pressure in the back. Additionally, lung cancer can spread to the back bones, causing upper back pain, which is why patients should typically see a doctor soon after the discomfort begins.

In some cases, upper back pain when breathing is caused by lung inflammation, which is often called pleurisy since the lining over the lungs is called the pleura. The pain of pleurisy often comes from either inflamed pleura or a reduction in the fluid that is meant to lubricate the lungs, which makes every breath hurt. Some of the most common reasons behind lung inflammation include pneumonia and tuberculosis, both of which can typically be treated with prescription drugs.

Unfortunately, some causes of upper back pain when breathing come from severe chronic conditions. These include autoimmune disorders like lupus, which is a lifelong condition that usually comes with much more severe symptoms than just back pain when breathing. Other serious ailments that may cause upper back pain when inhaling and exhaling include sarcoidosis and cystic fibrosis, requiring diagnosis and treatment from a medical professional as soon as possible.

WiseGEEK is dedicated to providing accurate and trustworthy information. We carefully select reputable sources and employ a rigorous fact-checking process to maintain the highest standards. To learn more about our commitment to accuracy, read our editorial process.
Autumn Rivers
By Autumn Rivers
Autumn Rivers, a talented writer for WiseGEEK, holds a B.A. in Journalism from Arizona State University. Her background in journalism helps her create well-researched and engaging content, providing readers with valuable insights and information on a variety of subjects.

Discussion Comments

By MrsPramm — On Sep 22, 2013

@Mor - It's probably not something serious, particularly if it's a woman experiencing the pain. I know that I often get sore towards the end of the day because my bra has been putting more pressure on my back than it might otherwise receive.

And breathing in increases that pressure so it's not surprising that it might be increasing the pain as well.

By Mor — On Sep 21, 2013

@pleonasm - That was one of the reasons I finally managed to give up smoking. I hated the fact that it could be harming other people.

I think I would be quite worried if I was only getting pain in my back when breathing. If it's just a steady ache, it's probably only a muscular thing, like fatigue or a pulled muscle. But if you are feeling pain when breathing it might be your lungs or something else that just feels like the muscles. I would go and get it checked out.

By pleonasm — On Sep 20, 2013

My mother was experiencing this, as well as having trouble breathing in general. Even if she wasn't doing anything strenuous, she would start to get a shortness of breath and would feel like she was almost having a panic attack.

Eventually she went to the doctor and they told her that she had what they called small airways disease, which was causing the pain in her upper back as well as the trouble breathing.

All they could really do is give her an inhaler and tell her to be careful about not overextending herself.

It makes me really angry when I think about it too much, because she's never smoked a cigarette in her life, but she was exposed to a lot of secondhand smoke through her job in a bar twenty years ago and I think that is what has caught up to her now.

Autumn Rivers

Autumn Rivers

Autumn Rivers, a talented writer for WiseGEEK, holds a B.A. in Journalism from Arizona State University. Her background in journalism helps her create well-researched and engaging content, providing readers with valuable insights and information on a variety of subjects.
WiseGEEK, in your inbox

Our latest articles, guides, and more, delivered daily.

WiseGEEK, in your inbox

Our latest articles, guides, and more, delivered daily.