Some options for managing bloating during menstruation include making dietary adjustments to limit bloat, exercising, and using hormonal birth control to reduce bloating. Eating multiple small meals a day with a high fiber and low salt content can often address bloating, as can staying hydrated with plain water, especially for people who exercise during menstruation. If bloating during menstruation becomes severe, it may be a good idea to consult a doctor to receive an evaluation for underlying medical conditions that may be making bloating worse.
Bloating occurs as people retain water, causing them to gain weight and feel puffy and heavy. Patients may also experience abdominal bloating, caused by buildups of gas in the intestines. Diet is often a major contributing factor to bloating during menstruation. Avoiding refined foods and caffeine can help, as can cutting down on salt. Eating fresh, whole foods like vegetables and whole grains will limit water retention and provide lots of fiber to keep the bowels regular and limit gas buildups.
Cutting down on dairy products can also help with bloating during menstruation. Dairy can cause congestion, which will make people retain water and can cause abdominal discomfort. Women who experience congestion in response to eating other foods may also want to avoid them during menstruation to stay comfortable. It is also important to drink water or herbal teas for hydration, avoiding sodas and drinks with caffeine. For women who must have coffee or caffeinated teas, cutting down on consumption during menstruation will reduce the risk of bloating.
Exercise can also help. Sweating will remove some of the excess water and promote circulation, limiting pooling of fluid in the extremities. Some women find that massage can help with bloating during menstruation and may also relieve cramps and discomfort. Some massage therapists have techniques they tailor to menstruating clients. They may also be able to provide some tips on gentle exercise and stretching to relieve menstrual discomfort.
There are some medications people can take to manage bloating during menstruation. Mild diuretics will help eliminate excess water, and patients may take herbal medicines as well. Doctors can prescribe more aggressive medications if bloating becomes a serious problem. For women with recurrent menstrual problems like bloating, severe pain, and heavy bleeding, using hormonal birth control can help manage these symptoms. Several forms are available; if someone experiences a bad reaction to one medication, it is possible to try another to see if it will address the menstrual discomfort without causing undesirable side effects.