We are independent & ad-supported. We may earn a commission for purchases made through our links.

Advertiser Disclosure

Our website is an independent, advertising-supported platform. We provide our content free of charge to our readers, and to keep it that way, we rely on revenue generated through advertisements and affiliate partnerships. This means that when you click on certain links on our site and make a purchase, we may earn a commission. Learn more.

How We Make Money

We sustain our operations through affiliate commissions and advertising. If you click on an affiliate link and make a purchase, we may receive a commission from the merchant at no additional cost to you. We also display advertisements on our website, which help generate revenue to support our work and keep our content free for readers. Our editorial team operates independently from our advertising and affiliate partnerships to ensure that our content remains unbiased and focused on providing you with the best information and recommendations based on thorough research and honest evaluations. To remain transparent, we’ve provided a list of our current affiliate partners here.

What Causes Numbness in the Hands and Feet?

By Kaiser Castro
Updated May 17, 2024
Our promise to you
WiseGEEK is dedicated to creating trustworthy, high-quality content that always prioritizes transparency, integrity, and inclusivity above all else. Our ensure that our content creation and review process includes rigorous fact-checking, evidence-based, and continual updates to ensure accuracy and reliability.

Our Promise to you

Founded in 2002, our company has been a trusted resource for readers seeking informative and engaging content. Our dedication to quality remains unwavering—and will never change. We follow a strict editorial policy, ensuring that our content is authored by highly qualified professionals and edited by subject matter experts. This guarantees that everything we publish is objective, accurate, and trustworthy.

Over the years, we've refined our approach to cover a wide range of topics, providing readers with reliable and practical advice to enhance their knowledge and skills. That's why millions of readers turn to us each year. Join us in celebrating the joy of learning, guided by standards you can trust.

Editorial Standards

At WiseGEEK, we are committed to creating content that you can trust. Our editorial process is designed to ensure that every piece of content we publish is accurate, reliable, and informative.

Our team of experienced writers and editors follows a strict set of guidelines to ensure the highest quality content. We conduct thorough research, fact-check all information, and rely on credible sources to back up our claims. Our content is reviewed by subject matter experts to ensure accuracy and clarity.

We believe in transparency and maintain editorial independence from our advertisers. Our team does not receive direct compensation from advertisers, allowing us to create unbiased content that prioritizes your interests.

There are many ailments and conditions that can cause numbness in the hands and feet. Problems like poor circulation, disorders like hyperventilation disorder, and direct trauma can manifest itself as a tingling and numbing sensation. Individuals who are affected by random numbing sensations should visit a medical professional, as this can be a sign of a serious problem.

Numbness in the hands and feet can be caused by hyperventilation syndrome, a respiratory ailment that can plague individuals who are prone to panic attacks. The condition is marked by shortness of breath and a tingling and numbing sensation in the body’s extremities. Individuals who have the condition actually get enough air during an episode, but the body struggles to absorb the oxygen into the blood stream, which accounts for the numbness in parts of the body.

Poor blood circulation will also cause sensations like tingling and numbness. Free radicals and an unhealthy lifestyle can cause damage to the circulatory system. Once blood vessels are damaged, red blood cells will have difficulty supplying blood throughout the body, which can lead to numbness. Numbness in the hands and feet can also be caused by a direct impact or trauma to the bones in these areas leading to poor circulation. Fractured bones can splint or separate inside of the body, lending for excruciating pain and numbness. Adrenaline will be released in the body, allowing for sensations to be temporarily nullified and numbed.

Pinched nerves can cause numbness in body’s extremities. Putting the arms or legs into an odd or unnatural position can unknowingly pinch a nerve, which will in turn cause tingling. Again, as with poor blood circulation, this will make it difficult for the body to supply oxygenated red blood cells. Caused by a continual pressure applied to the median nerve in the wrists, carpal tunnel syndrome prevents blood from properly reaching the extremities of the hand. Many individuals who are affected by carpal tunnel syndrome tend to experience a pain in their wrists that lingers around for a few months, with episodes of a sharp pain traveling up and down the arm.

Multiple sclerosis is an autoimmune disease that adversely affects the central nervous system. Parasthesia, an aggressive tingling of the limbs without an apparent long-term effect, tends to occur with individuals who are affected with this disease. It is important for people who suffer from chronic numbness in the hands and feet to be examined by a medical professional to rule out a serious problem.

WiseGEEK is dedicated to providing accurate and trustworthy information. We carefully select reputable sources and employ a rigorous fact-checking process to maintain the highest standards. To learn more about our commitment to accuracy, read our editorial process.

Discussion Comments

By anon342968 — On Jul 25, 2013

I don't have diabetes or panic attacks, but have daily, intermittent numbness in my hands and feet. I'm still wondering what is causing the poor circulation issues.

By bluedolphin — On Jul 18, 2013

@fify-- In diabetics, numbness and tingling in the hands and feet are a sign of poor circulation and possible nerve damage.

It's odd that you would be experiencing these issues so soon after your diagnosis though. Unless of course, you had diabetes for years and only got diagnosed recently. Circulation and nerve problems develop in diabetes after many years of battling the disease.

If someone doesn't manage their diabetes with exercise, diet and medications and if they have high blood sugar all the time, damage to the blood vessels and nerves become inevitable. But like I said, it takes a while. My grandmother has been a diabetic for thirty years and has just recently started experiencing these issues.

By fify — On Jul 17, 2013

I was diagnosed with diabetes two years ago and lately, I've started experiencing numbness in my feet and hands. What kind of treatment options are available for me?

By ysmina — On Jul 16, 2013

Stress, panic and anxiety are terrible for the body and cause all sorts of symptoms. I used to suffer from frequent anxiety attacks before, which can be similar to panic attacks. A crying episode would usually trigger the attack and I would feel like I couldn't breathe. It was as if someone was strangling me. Then I would hyperventilate and if that continued for more than five minutes, first tingling and finally numbness would follow.

I've had numbness in my hands, in my legs and feet and in my face during different anxiety attacks. Once my legs and feet became so numb that I couldn't stand up or walk.

When I finally calmed down and my breathing slowed to a normal pace, the numbness and tingling would disappear.

WiseGEEK, in your inbox

Our latest articles, guides, and more, delivered daily.

WiseGEEK, in your inbox

Our latest articles, guides, and more, delivered daily.