We are independent & ad-supported. We may earn a commission for purchases made through our links.

Advertiser Disclosure

Our website is an independent, advertising-supported platform. We provide our content free of charge to our readers, and to keep it that way, we rely on revenue generated through advertisements and affiliate partnerships. This means that when you click on certain links on our site and make a purchase, we may earn a commission. Learn more.

How We Make Money

We sustain our operations through affiliate commissions and advertising. If you click on an affiliate link and make a purchase, we may receive a commission from the merchant at no additional cost to you. We also display advertisements on our website, which help generate revenue to support our work and keep our content free for readers. Our editorial team operates independently from our advertising and affiliate partnerships to ensure that our content remains unbiased and focused on providing you with the best information and recommendations based on thorough research and honest evaluations. To remain transparent, we’ve provided a list of our current affiliate partners here.

What is a Retinaculum?

By Meshell Powell
Updated May 17, 2024
Our promise to you
WiseGEEK is dedicated to creating trustworthy, high-quality content that always prioritizes transparency, integrity, and inclusivity above all else. Our ensure that our content creation and review process includes rigorous fact-checking, evidence-based, and continual updates to ensure accuracy and reliability.

Our Promise to you

Founded in 2002, our company has been a trusted resource for readers seeking informative and engaging content. Our dedication to quality remains unwavering—and will never change. We follow a strict editorial policy, ensuring that our content is authored by highly qualified professionals and edited by subject matter experts. This guarantees that everything we publish is objective, accurate, and trustworthy.

Over the years, we've refined our approach to cover a wide range of topics, providing readers with reliable and practical advice to enhance their knowledge and skills. That's why millions of readers turn to us each year. Join us in celebrating the joy of learning, guided by standards you can trust.

Editorial Standards

At WiseGEEK, we are committed to creating content that you can trust. Our editorial process is designed to ensure that every piece of content we publish is accurate, reliable, and informative.

Our team of experienced writers and editors follows a strict set of guidelines to ensure the highest quality content. We conduct thorough research, fact-check all information, and rely on credible sources to back up our claims. Our content is reviewed by subject matter experts to ensure accuracy and clarity.

We believe in transparency and maintain editorial independence from our advertisers. Our team does not receive direct compensation from advertisers, allowing us to create unbiased content that prioritizes your interests.

A retinaculum is a term given to the structure responsible for holding a tissue or organ in its proper location. There are several of these structures found within the human body. The term retinaculum is also used to describe a medical instrument used during surgery to retract various tissues during the operation.

The superior extensor retinaculum located in the foot is a thick band of a type of connective tissue known as crural fascia. This fascia travels from the malleolus, a bony structure found on the side of the ankle, to the front of the joint of the ankle. From there, it travels to the dorsum, which is located on the back of the foot.

On the front part of the leg, there is a thick fascia called the inferior extensor retinaculum. This fascia attaches itself to both of the major bones of the leg, the tibia and the fibula. This structure holds the extensor tendons in place.

The extensor retinaculum found in the hand is part of the connective tissue known as the antebrachial fascia. This fascia is located in the forearm and is attached to the bone in the arm known as the ulna. The retinaculum in this area of the body is situated over the extensor tendons.

There is a very strong band of connective tissue, or fascia, in the foot called the flexor retinaculum. This structure begins at the medial malleolus, which is a process found at the bottom of the tibia, helping to form the ankle. From there, it moves to the calcaneus, the bone that creates the heel of the foot. This retinaculum works to hold the surrounding tendons in place. It also serves to protect the tibial nerve.

Injury is possible to any retinaculum found in the body. The most common injuries relating to this structure are found in the foot in the form of painful sprains and fractures. Medical conditions such as gout or diabetes can also lead to pain in this area of the body.

Treatment is dependent upon the cause of the injury or damage. If a fracture is involved, a cast is often used, and resting the affected area is important, regardless of the cause of the pain. Over-the-counter or prescription medications are often helpful during the healing process as well. In severe cases of injury where more conservative methods of treatment have not been successful or are not viable options, surgery may be required.

WiseGEEK is dedicated to providing accurate and trustworthy information. We carefully select reputable sources and employ a rigorous fact-checking process to maintain the highest standards. To learn more about our commitment to accuracy, read our editorial process.

Discussion Comments

By OeKc05 — On Oct 15, 2011

My golden retriever tore his retinaculum once, and he had to have surgery on his hind leg. His love for fetching caused him to become careless.

He was running rapidly after a ball I threw when his left hind leg fell into a hole in the yard. It twisted, and he howled in pain. I could hear a popping sound when he tried to walk.

The vet had to suture his torn retinaculum. I couldn’t throw a ball for him for two whole months while he healed! He had a bandage and a splint to help him heal, as well as an anti-inflammatory and pain pills.

By cloudel — On Oct 14, 2011

I have injured my retinaculum several times before, but I just called it an ankle sprain. I had never heard of retinaculum until reading this.

I have these concrete steps in my carport leading to my door. They have rounded edges, and the steps themselves are not very wide.

On more than one occasion, my foot has slipped while going down these steps. I landed with my foot turned under, which made me fall down on my hands.

It hurts a lot for awhile, but in about an hour, I am able to walk normally again. At first, I wondered if maybe I had broken it, but the fact that I could still move it around made me think it was just a sprain.

By lighth0se33 — On Oct 14, 2011

It is good that the human frame has such a strong retinaculum surrounding the ankles. I have often found it strange that something as small and sometimes delicate as a foot has to support the entire weight of the body.

It seems that because a foot is small in comparison to other body parts, it could be easily broken. The retinaculum helps guard against that by holding it in place.

WiseGEEK, in your inbox

Our latest articles, guides, and more, delivered daily.

WiseGEEK, in your inbox

Our latest articles, guides, and more, delivered daily.