We are independent & ad-supported. We may earn a commission for purchases made through our links.

Advertiser Disclosure

Our website is an independent, advertising-supported platform. We provide our content free of charge to our readers, and to keep it that way, we rely on revenue generated through advertisements and affiliate partnerships. This means that when you click on certain links on our site and make a purchase, we may earn a commission. Learn more.

How We Make Money

We sustain our operations through affiliate commissions and advertising. If you click on an affiliate link and make a purchase, we may receive a commission from the merchant at no additional cost to you. We also display advertisements on our website, which help generate revenue to support our work and keep our content free for readers. Our editorial team operates independently from our advertising and affiliate partnerships to ensure that our content remains unbiased and focused on providing you with the best information and recommendations based on thorough research and honest evaluations. To remain transparent, we’ve provided a list of our current affiliate partners here.

What is a Spring Ligament?

By Shelby Miller
Updated Feb 23, 2024
Our promise to you
WiseGEEK is dedicated to creating trustworthy, high-quality content that always prioritizes transparency, integrity, and inclusivity above all else. Our ensure that our content creation and review process includes rigorous fact-checking, evidence-based, and continual updates to ensure accuracy and reliability.

Our Promise to you

Founded in 2002, our company has been a trusted resource for readers seeking informative and engaging content. Our dedication to quality remains unwavering—and will never change. We follow a strict editorial policy, ensuring that our content is authored by highly qualified professionals and edited by subject matter experts. This guarantees that everything we publish is objective, accurate, and trustworthy.

Over the years, we've refined our approach to cover a wide range of topics, providing readers with reliable and practical advice to enhance their knowledge and skills. That's why millions of readers turn to us each year. Join us in celebrating the joy of learning, guided by standards you can trust.

Editorial Standards

At WiseGEEK, we are committed to creating content that you can trust. Our editorial process is designed to ensure that every piece of content we publish is accurate, reliable, and informative.

Our team of experienced writers and editors follows a strict set of guidelines to ensure the highest quality content. We conduct thorough research, fact-check all information, and rely on credible sources to back up our claims. Our content is reviewed by subject matter experts to ensure accuracy and clarity.

We believe in transparency and maintain editorial independence from our advertisers. Our team does not receive direct compensation from advertisers, allowing us to create unbiased content that prioritizes your interests.

Spring ligament is an alternative name for the plantar calcaneonavicular ligament, a ligament of the foot. Linking the calcaneus, or heel bone, to the navicular, a bone of the tarsus in the midfoot, this ligament is a thick band of fibrous connective tissue found near the plantar surface or sole of the foot. Along with the long plantar and short plantar ligaments, it is considered a part of the spring ligament complex, which not only supports the arch of the foot but also absorbs a large percentage of a person’s body weight.

The plantar calcaneonavicular ligament originates on the front portion of the heel bone known as the sustentaculum tali. An irregularly shaped bone, the heel bone, or calcaneus, features several plateau-like surfaces for articulation with adjacent bones, such as the talus above it. One such facet is the sustentaculum tali, which is situated near the top of the calcaneus along its medial or inside surface. It is along this horizontal facet that the spring ligament arises, as do the tibiocalcaneal and medial talocalcaneal ligaments.

From the heel bone, the spring ligament stretches forward, along the underside of the foot on the side of the big toe. It attaches to the navicular bone, a bone of the tarsus. The tarsus is a cluster of seven irregularly shaped bones in the mid and hind foot behind the metatarsals, the long bones of the foot that connect to the toes. Situated to the front of the talus on the medial aspect of the foot, the navicular features a concave bottom surface to which the plantar calcaneonavicular ligament attaches.

The main function of the spring ligament is to hold these two bones together and support the joint between them, a type of synovial or fluid-filled joint known as an arthrodial or planar joint, in which the adjacent flat surfaces of two or more adjoining bones may slide slightly past one another. Within this intertarsal joint, in which both the calcaneus and talus bones join with the navicular, the convex head of the talus articulates with the concave posterior surface of the navicular. As the plantar calcaneonavicular ligament runs beneath the navicular, it helps support the head of the talus within the joint. Likewise, it forms the lower border of the joint and helps to contain the contents of the synovial cavity inside. Finally, it spans a portion of the medial arch of the foot, contributing to the elasticity of the arch and thereby absorbing weight distributed from the heel bone across the arch to the ball of the foot.

WiseGEEK is dedicated to providing accurate and trustworthy information. We carefully select reputable sources and employ a rigorous fact-checking process to maintain the highest standards. To learn more about our commitment to accuracy, read our editorial process.

Discussion Comments

WiseGEEK, in your inbox

Our latest articles, guides, and more, delivered daily.

WiseGEEK, in your inbox

Our latest articles, guides, and more, delivered daily.