We are independent & ad-supported. We may earn a commission for purchases made through our links.

Advertiser Disclosure

Our website is an independent, advertising-supported platform. We provide our content free of charge to our readers, and to keep it that way, we rely on revenue generated through advertisements and affiliate partnerships. This means that when you click on certain links on our site and make a purchase, we may earn a commission. Learn more.

How We Make Money

We sustain our operations through affiliate commissions and advertising. If you click on an affiliate link and make a purchase, we may receive a commission from the merchant at no additional cost to you. We also display advertisements on our website, which help generate revenue to support our work and keep our content free for readers. Our editorial team operates independently from our advertising and affiliate partnerships to ensure that our content remains unbiased and focused on providing you with the best information and recommendations based on thorough research and honest evaluations. To remain transparent, we’ve provided a list of our current affiliate partners here.

What Is Emotional Insecurity?

By C.B. Fox
Updated Jan 31, 2024
Our promise to you
WiseGeek is dedicated to creating trustworthy, high-quality content that always prioritizes transparency, integrity, and inclusivity above all else. Our ensure that our content creation and review process includes rigorous fact-checking, evidence-based, and continual updates to ensure accuracy and reliability.

Our Promise to you

Founded in 2002, our company has been a trusted resource for readers seeking informative and engaging content. Our dedication to quality remains unwavering—and will never change. We follow a strict editorial policy, ensuring that our content is authored by highly qualified professionals and edited by subject matter experts. This guarantees that everything we publish is objective, accurate, and trustworthy.

Over the years, we've refined our approach to cover a wide range of topics, providing readers with reliable and practical advice to enhance their knowledge and skills. That's why millions of readers turn to us each year. Join us in celebrating the joy of learning, guided by standards you can trust.

Editorial Standards

At WiseGeek, we are committed to creating content that you can trust. Our editorial process is designed to ensure that every piece of content we publish is accurate, reliable, and informative.

Our team of experienced writers and editors follows a strict set of guidelines to ensure the highest quality content. We conduct thorough research, fact-check all information, and rely on credible sources to back up our claims. Our content is reviewed by subject matter experts to ensure accuracy and clarity.

We believe in transparency and maintain editorial independence from our advertisers. Our team does not receive direct compensation from advertisers, allowing us to create unbiased content that prioritizes your interests.

Emotional insecurity is a sense of having a low self-worth. Most people have some level of emotional insecurity and may be more or less insecure depending on the external circumstances or mood. Insecurities can stem from previous experience and usually begin in early childhood, finding reinforcement as a person grows into adulthood. Though some level of insecurity is normal, people who are very emotionally insecure may have developed ways to deal with their insecurity that may make it difficult for them to relate with others in a healthy way.

According to some psychologists, a healthy sense of self-worth is developed during a person's infancy and very young childhood. Young children whose needs are attended to promptly develop the emotional attitude that they are deserving of safety, security, and the fulfillment of their wants, whereas children whose needs are not met question whether they deserve to have those needs met at all. While this theory does not explain all instances of emotional insecurity, many people's insecurities seem to stem from events of early childhood. Once this pattern of thinking has been started, reinforcement for the belief is sought, resulting in the accumulation of more evidence of unworthiness to have needs met, ignoring evidence to the contrary.

Some emotional insecurity is considered normal, as nobody grows up getting all his needs met as soon as they arise. These insecurities can lead to doubts about a person's abilities or anxiety about interpersonal relationships. For the most part, people are able to overcome their insecurities and live relatively normal lives, especially when they are able to understand and accommodate the insecurities of others in their lives.

Though everyone has some emotional insecurity, some people are so insecure that it interferes with their ability to engage with others in a healthy manner. Insecurity can lead to shyness and the desire to withdraw from society. It can also manifest as behaviors that compensate for and mask feelings of low self-worth, such as aggression, arrogance, and the need to dominate others. A person may manifest any or all of these behaviors to varying degrees, depending on the level of insecurity.

Emotional insecurity is normal, but in many cases, it is undesirable. People who wish to overcome their insecurities often work with a therapist to pinpoint their reasons for feeling like they do not deserve to have their needs fulfilled. By working on these issues, people can lessen their feelings of insecurity and begin to form more healthy relationships.

WiseGeek is dedicated to providing accurate and trustworthy information. We carefully select reputable sources and employ a rigorous fact-checking process to maintain the highest standards. To learn more about our commitment to accuracy, read our editorial process.

Discussion Comments

By anon324943 — On Mar 13, 2013

I have attachment issues. Zach and I have been dating for about a year, not counting the breaks, and I moved into his house. Now we decided for me to move out so I can really think about what I want for myself. I can't leave the house. I need to, though. I need to do this for us and me!

By ddljohn — On Feb 13, 2013

I was alone a lot as a child and I think this is the cause of my emotional security.

The problem is that I don't value myself. I always see my negative attributes and find fault in everything I do. Even if someone treats me badly, I feel that I must have done something to deserve that treatment.

The only thing that has helped me is my hobby which is dancing. I started taking dancing classes and realized that I'm good at dancing. I've even performed on stage and this has contributed a lot to my self-esteem. I don't feel as emotionally insecure as before.

By burcidi — On Feb 12, 2013

@turquoise-- I knew a counselor who told me that we can overcome emotional insecurity by pretending that we are secure.

He said that as we act as though we are emotionally secure people who have self-esteem, we will eventually become one.

By turquoise — On Feb 11, 2013

What are ways to overcome emotional security on my own?

WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.

WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.