Metabolic nutrition is generally recognized as the study of how diet and nutrition affect the body’s metabolism. Each person has their own unique metabolism, which is the way they process the nutritional elements in food. Metabolic nutrition seeks more information for the purposes of helping an individual manage their overall wellness goals.
Metabolic nutrition is similar to other types of sports nutrition, where nutritional experts seek to develop good nutrition plans and strategies for athletes that complement their training needs. Studies in metabolic nutrition are often aimed at helping individuals lose weight. Expert nutritionists can help individuals identify their own metabolic tendencies, and develop a good metabolic plan for overall health.
A lot of what’s involved in metabolic nutrition relies on what many call metabolic typing. In metabolic typing, professionals help clients come up with data on their unique metabolic type that informs how their bodies will handle any diet. Individuals can build a metabolic profile that can say a lot about how their body processes specific foods and nutritional elements.
Some nutritional assistive professionals use quizzes and other analytical tools to get a detailed breakdown of an individual’s metabolic type. Some of the main elements in metabolic typing include acidity and alkalinity of the body, oxidative rate (how a body metabolizes food), body type (where an individual tends to gain weight), and more. Some metabolic diagnosis can pinpoint specific nutritional elements like red meat, salt, or other things that experts see as metabolic stimuli.
Another common element in metabolic nutrition is known as Autonomic nervous system dominance. This issue regards two branches of the body’s nervous system, the sympathetic and the parasympathetic. The sympathetic nervous system is the branch that helps the body respond to stressors and produce adrenaline. The parasympathetic controls elements of the body in repose. The interplay between these two parts of the nervous system is a regular part of modern metabolic research. Medical experts contend that one of the two systems tends to be dominant in an individual, and this can have an effect on their overall metabolism.
More metabolic research focuses on proteins, carbohydrates, and general types of foods that provide fuel for the body. Experts look at individuals who are faster or slower oxidizers to see what the optimal diet might be for a specific metabolism. This service is often part of a comprehensive nutritional plan for someone who wants to change their diet to improve their health.