I've been a nurse for over 30 years & recognize the importance of good physicians and am grateful for "modern medicine.”
But most doctors are trained to treat with pharmaceuticals. They do so with the best of intentions, but lack knowledge of all possible side effects for the very drugs they prescribe. Have you ever had a doctor look at you funny when you mention a side effect you've experienced from a medication? It's usually a more rare side effect and one that they are not familiar with, pretty much dismissing your symptoms.
Years ago I was prescribed a very potent antibiotic for a sinus infection. Within the first 24 hours, I developed a cough. It was harsh and became so severe that I felt as if I was going to pass out. I knew something was terribly wrong. I looked up the side effects of the antibiotic, and under the more rare side effects, there was listed "development of an unusual cough.” I immediately stopped the antibiotic and the cough stopped within 24 hours. When I relayed this to my ENT, he said "oh, I've never heard of that?" So maybe he learned something new that day and I didn't care if he was not familiar with that. It was real and happening to me!
Therefore, I also believe in homeopathic remedies as a cure. You have to be your own advocate and do your own research!
With regards to RADS and chronic cough, here are my suggestions:
If you haven't already, make an appointment with a good pulmonologist. They will do pulmonary function tests in the office and those results are immediate and gives the doctor great insight to what is going on with you.
An appointment with an allergy doctor is also key because your symptoms may be allergy-related. If you can learn what you may be sensitive to, you can try to avoid those very things.
I was recently told I fit into the RADS diagnosis. I live in Texas and our summers are brutally hot and humid. For the last seven weeks, I've had a horribly dry cough, nasal/sinus congestion and post nasal drip.
It's most likely environmental allergies and our substandard air quality here. I've never had such a rough summer. For me, it can be as simple as post-nasal drip (not infectious) that sets off the harsh cough. I've been on quite a number of meds and treatments.
Let me say to anyone out there with a dry cough: You need to try Delsym cough syrup. So many have still not heard of it! No one, including doctors, seems to understand the dry cough. If's it's not productive, then you might as well have incurable leprosy. Delsym is a cough suppressant only, not an expectorant, and works well on dry coughs. You take it every 12 hours. Please try it and give your upper airway a rest and time to heal! There are so many cough syrups out there and if you don't know what you're doing, your cough and other symptoms can actually worsen. If your cough is simply dry, you don't need and expectorant!
Sounds silly, but drink a lot of water, otherwise your cough will turn from just dry to harsh. I think they recommend that whatever your weight is in pounds, half that number, and that is how many ounces of H2O you should drink daily. If a large volume of plain water is overwhelming, you can add small amount of flavoring so you can get the amount of water you need.
Vitamin C is a must -- it's probably the best, natural anti-inflammatory out there. Vitamin-C Ester is better tolerated and easier on your stomach. I use Bluebonnet's Ascorbic Palmitate/Vit C Ester. Ascorbyl Palmitate is water and fat soluble, therefore targets more areas in your body. I started taking 1500 mg in the AM and same dose at bedtime. That pretty much a mega-dose, did that for two or three days and then bumped it down to 1500-2000 mg a day, in divided doses.
You have to be consistent with this. If you experience loose stools, then by all means lower your dose. You will not die from loose stools; it's just an indication that your body is utilizing the Vit. C.
Bronchodilators are really important for RADS, opens up the bronchioles for easier breathing. Your doctor can prescribe a bronchodilator via a hand-held inhaler that you can carry. My doctor also gave me a steroid inhaler that you use after the bronchodilator. I also have a small home nebulizer machine that I can give myself a breathing treatment with a bronchodilator. I also have used the nebulizer with a vial of sterile normal saline (for inhalation only) to just moisten the upper airway. Standing in a warm shower for 10-15 minutes will help moisten your upper airway. Don't make the shower hot; avoid passing out!
If you also have nasal/sinus congestion and post-nasal drip, you have to treat that also. These conditions can create your cough or worsen the one you already have. If you have congestion, you need to clear it otherwise you may end up with a sinus infection.
I would avoid nasal sprays, since over-the-counter ones are quickly addictive. They clear your stuffy nose, but continued use after three days will give you a rebound effect. This means that the spray will now cause your nose to become and continue to be stuffy and congested. Doctors can prescribe nasal sprays. They work well for some, but not for many others. These sprays can also have not-so-good side effects, especially if they are not used correctly.
Try using normal saline spray or mist, over-the counter. Twice a day will help keep your nasal passages moist and help flush out allergens and bacteria.
My ENT years ago got me started me using a Neti Pot; look it up. Some people freak out because they're uncomfortable with putting things in their nose! If you're sick enough, you'll pretty much try anything. FYI though, if your nose is stuffy and congested, the Neti Pot or saline sprays will not work -- there is nowhere for the liquid to go because the passages are blocked. I use Sudafed (Pseudoephedrine) daily to unblock the congestion. Buying Sudafed varies from state to state. In some states, you can only get it by prescription from your doctor.
Some of these medications are stimulants, so avoid things that can further stimulate: excessive coffee, sodas and food high in carbs and sugars.
You can also take Mucinex-D instead of Sudafed alone. The Mucinex-D has the decongestant and loosens mucus. If you buy the wrong type of Mucinex, your symptoms may worsen, but you have to drink a lot of water to flush all that mucus out! If you have no problem drinking water, and lots of it, I would skip the Mucinex and keep to just Sudafed. If you have high blood pressure or thyroid disease, you have to be careful with some of these medications, so consult your doctor.
For that dry cough, if possible, sleep with a room humidifier until your cough is gone. That has really helped me! This might sound corny, but you have to eat well and get extra sleep, otherwise it will take you longer to heal.
Avoid foods high in carbs/ processed sugars: -candy, cake, ice cream, fruit juices, soda, etc.
Sugars cause inflammation in our bodies and mess with our immune symptoms. Many people do not know this!
Coughing is always worse at night, for everyone! Try sleeping propped up with an extra pillow. I find that hard to do, but it may work for you.
Though chronic coughing and RADS is not necessarily catastrophic, it can be physically and mentally tiring, right?! It can be downright discouraging and affects the quality of life for a time.
When you are not feeling well physically, especially for a prolonged period, negativity creeps into our thoughts. Try to stay positive and be proactive, this too shall pass! I would force myself to say "I will get better" throughout the day, even though I might not have believed it at first. Say it in front of your mirror and smile while you're saying it!
And, as always, I continue to pray for healing! Sorry this is soon long, but I hope it helps someone out there! Hang in there!