Yoga and naturopathy are often used together in a natural and alternative healing program, as they both utilize natural forces and approaches that benefit the body. Naturopathy is a holistic approach to whole body healing through the use of herbal medicines and nutrition, as well as physical exercise. One exercise often followed is yoga, thought of as the best whole body strengthening exercise known in fitness and natural health circles. Yoga and naturopathy are frequently combined to heal symptoms of pain and discomfort, strengthen the immune system and build up defenses against future viral attacks.
Naturopathic medicine seeks a holistic approach to healing the body through the least invasive procedures necessary, such as nutrition and exercise. Many times, herbal medicines are used for their antioxidant compounds and other health benefits to help relieve pain and speed up the healing process. Physical exercise is also recommended in most naturopathic circles, as exercise can increase the immune system and help strengthen the body. The best natural approach to healthy exercise that involves the entire self, both mind and body, is yoga.
The link between yoga and naturopathy is seen in their similar ideologies on incorporating the entire self into a health-promoting practice. It isn't only the body that comprises the entire healing process, but it is the mind and heart that must also combine and encircle an overall healing approach. Yoga and naturopathy teach that the body can innately set itself back into alignment and heal itself. Scientific studies also support the beliefs that both yoga and naturopathy are beneficial for the body.
Naturopathy, for example, can help provide the body with appropriate nutrients and antioxidants, as well as anti-inflammatory compounds that can help the body heal and relieve pain. Exercise also provides the same anti-inflammatory benefits, as well as helping to strengthen the immune system to prevent further illness. Yoga and naturopathy can be safely used by most individuals who desire natural approaches to whole body healing without the side effects of many pharmaceutical drugs and unnecessary surgeries. If a condition is severe, however, it is appropriate to seek Western medicine combined with age old wisdom to acquire the best treatment possible.
