The traditional Japanese diet is associated with a longer life and low obesity rates. Its protein sources center around fish and tofu, rather than meats. Tofu is bean curd formed into a soft, almost rubbery-textured, white block. High in protein yet low in fat, tofu can be served in many different dishes. Although fish eaten in the Japanese diet is usually of the fattier type, such as salmon, it's extremely nutritious as it's high in heart healthy omega-3 fatty acids.
Lots of fresh vegetables and fruits are eaten daily in the Japanese diet. Fresh produce provides many vitamins and minerals, and contributes to good overall health. In addition to land-grown vegetables such as spinach, carrots, tomatoes, onions, mushrooms, bell peppers, and others, the Japanese also consume sea-grown vegetables, including nori and kombu. Nori is a red algae seaweed, while kombu is Asian kelp.
A small bowl of rice is served at almost every Japanese meal; noodles are also eaten quite regularly. Rice and noodles are eaten plain or with broth rather than with any added fat. Dashi is a light broth that is often used to flavor meals rather than a heavy or creamy sauce. Desserts are a part of the Japanese diet, but they are consumed in small portions and in moderation. Steamed dough with sweet fillings and fried pancakes with sugary red bean spread are some popular types of desserts in Japan.
The traditional Japanese way of eating usually involves small portions. Small amounts of a variety of foods are served in many different bowls and dishes at a classic Japanese meal. The food is artfully arranged and meant to be enjoyed as well as eaten thoughtfully. Food in the traditional Japanese diet is often presented with decorative flair in form and often in terms of color as well.
In the Japanese tradition, it is customary to stop eating when one is just starting to feel full. Staying active and healthy is a traditional value in Japan; consuming fewer calories helps prevent weight gain. In the Japanese diet, breakfast is the largest meal of the day. A hearty, yet healthy, morning meal of fish, broth, and rice can provide a warm, full feeling in the stomach that prevents the urge to overeat later in the day.