Zen yoga combines simple stretching exercises, breathing techniques, and meditation to strengthen the mind, body, and spirit. It is a holistic practice that helps to calm the body and produce a feeling of well being. This type of yoga can be practiced by anyone because the exercises are gentle and simple. The exercises and movements used in Zen yoga are taken from the tai chi, which is a Chinese martial art. They are slow and controlled movements.
Breathing techniques are an important part of the Zen yoga practice. The Chi Kung or qigong breathing exercise is used to stimulate and balance the body. Qi is the vital energy of the body. Gong refers to gaining power and control to achieve a certain goal. This type of breathing helps to cultivate energy, increase flexibility, and improve concentration.
Shanti yoga techniques are also incorporated into the Zen yoga practice. This type of yoga includes movements that work against gravity. They are not strenuous or fast movements, but they are thought to be therapeutic and beneficial. Shanti yoga can improve bodily functions, decrease pain brought on by illness, and decrease stress levels. It can be especially good for people who suffer with consistent painful ailments.
Meditation is a technique used to quiet the mind and soul. It involves concentrating on a specific object or sound and clearing the mind of all other thoughts. Disciplining the mind through meditation can help to reduce stress and gain an overall relaxed feeling. Over time, meditating can also aid in controlling angry or negative reactions to problems. It is an imperative component of the Zen yoga practice.
Yoga is a combination of many beliefs and practices. It is thought that yoga began in India and was practiced by Buddha. He wanted to be able to ignore any outside interference and learn to concentrate on controlling his own spirit. Buddha eventually reached a higher level of consciousness. His disciples took what he had learned and taught these principles to the people of China and Japan.
Many people believe that Zen yoga can cure diseases, rejuvenate the body, and cure mental illnesses. By removing negative thoughts and concentrating on the here and now, Zen, or enlightenment, can be achieved. There is no proof that any of these claims are true, though numerous doctors commonly recommend yoga therapy to their patients. Exercise in general can greatly benefit the body.