There are many different ways to get rid of cellulite on thighs, many of them all natural and without the use of pharmaceutical creams or drugs. Most commercial products do not effectively remove cellulite, although some may help improve the look of the skin minimally. The best way to get rid of it is to improve the quality of the skin and the way the body stores and removes fat from the body.
Cellulite is composed of fat deposits under the skin that cause the skin to take on a lumpy or "cottage cheese" appearance. Almost everyone has cellulite to some degree, even those who are not overweight. Unlike the fat stored in cells that is used during times of real or perceived famine, cellulite has no functional purpose and is caused by the hardening of fat into small lumps under the top layers of skin. Cellulite does not accumulate just anywhere, but primarily shows up on the hips, thighs, belly, buttocks, breast, and neck.
One of the best ways to get rid of cellulite on the thighs is to drink more water during the day. Having enough fluids helps diminish the appearance of cellulite and prevents new problem areas from forming by adding elasticity to the skin and by helping to flush fat out of the body. Avoiding caffeine and other agents that cause dehydration and water retention is also helpful.
Those who are overweight are encouraged to get down to a healthy size by increasing exercise and decreasing the number of calories from fat in the diet. Not only is too much fat bad for the skin, but it promotes weight gain. When the body burns fat, it also helps get rid of cellulite in the process.
Improved circulation in the legs also helps get rid of cellulite on thighs. This can be achieved by doing exercises that work the thighs, such as running or riding a bike. Yoga is another useful exercise in decreasing the appearance of cellulite. More experienced fitness buffs can begin doing strength training exercises to build muscle and reduce the appearance of this fat, although it will not actually remove the cellulite itself.
There are no creams that actually remove or get rid of cellulite, although there are some that help decrease its appearance by plumping up the surrounding skin. Some research also shows that applying natural ingredients, such as coffee grounds, to the area daily may help the skin look better. Wearing tight hosiery may also help cellulite to compress into the skin more, reducing its appearance.
